PVD TRAINING TEAM ACTIVITIES AT HOME PHYSICAL DISTANCING TIME

PVD TRAINING TEAM ACTIVITIES AT HOME PHYSICAL DISTANCING TIME

Managing your private time in reasonable for one day:

  •  08 hours sleep  
  • 01 hours physical exercising
  •  30 min Sun-bathing
  • 30 min cleaning & sanitizing
  • 08 hours working 
  • The rest time for family activities

Exercise at Home: 

  •  Yoga 
  • Meditation 
  • Aerobic
  • Dancing 
  • Skipping
  •  Weightlifting
  • Bar Pulling up
  •  Pushing up 
  • Stay Running

Enough Foods & Drinks:

  •  1.7L Boil water
  • Vitamin C supplement (Oranges, Lemon/Lime, guava,…)
  • Fruits & Vegetables 
  • Protein Groups 
  • High antibacterial group (Ginger, Lemon Glass,…)

Working at Home:

  • Working in self-consciousness
  • Maintaining daily work routine
  • Keep connection with Partners & Customers (by Phone, SMS, Zoom Meeting,…)
  • Working in Team with your colleagues (by Phone, Zome Meeting, MS Team, Zalo/Whatsapp/Viber,…) 
  • Regularly Reporting 
  • Creative thinking at work 
  • Proactively contributing your innovative ideas to build up & develop

If you find the above activities useful, Let’s share the good thing with everyone & community to against the coronavirus.

#SafetyAtHome

#HealthyAtHome

#ShoppingAtHome

#WorkingAtHome

#UnitedAgainstCoronavirus 🇻🇳🇻🇳🇻🇳

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