Archives for July 22, 2021

Jul
22

PVD TRAINING TEAM ACTIVITIES AT HOME PHYSICAL DISTANCING TIME

Managing your private time in reasonable for one day:  08 hours sleep   01 hours physical exercising  30 min Sun-bathing 30 min cleaning & sanitizing 08 hours working  The rest time for family activities Exercise at Home:   Yoga  Meditation  Aerobic Dancing  Skipping  Weightlifting Bar Pulling up  Pushing up  Stay Running Enough Foods & Drinks:  1.7L […]

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